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Sunday, April 8, 2012

High Five

Thrusters are by far one of the best exercises to perform with a barbell. If your looking for total body development this is the exercise for you. Thrusters comprise of two different exercises, front squat to push press. Thrusters provide one of the best lower leg exercises along with additional work to your upper body. Legs, core, shoulders, triceps, and forearms are all worked in this exploding exercise.

So why burpess? Well maybe because they’re the best polymeric exercise ever. You know how amazing burpess are when everyone you come in contact with cringes at the sight of one. Burpess burn fat, build lean muscle, increase endurance, require strength, balance, and flexibility all at the same time.

Think you have what it takes! Then get ready to push yourself to the limit.



High Five Routine
  •  Perform 5 sets of the following exercise.

10 Barbell Thrusters

followed by

10 Burpess to 36" Box Jump





BELIEVE.ACHIEVE.INSPIRE

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