So why burpess? Well maybe because they’re the best polymeric exercise ever. You know how amazing burpess are when everyone you come in contact with cringes at the sight of one. Burpess burn fat, build lean muscle, increase endurance, require strength, balance, and flexibility all at the same time.
Think you have what it takes! Then get ready to push yourself to the limit.
High Five Routine
- Perform 5 sets of the following exercise.
10 Barbell Thrusters
followed by
10 Burpess to 36" Box Jump
BELIEVE.ACHIEVE.INSPIRE
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