This workout was created for anyone looking to increase strength and explosiveness. During my years of competing I realized that my speed was my greatest weapon. It didn't matter how technical I was, if I didn't have the ability to put my skill together at the precise moment to be as explosive as I needed to be, everything else didn't matter. The same can be said with many sports that require a tremendous amount of acceleration. The objective of this routine is to work your legs hard core. Then perform the two explosive exercises pushing off the ground as hard and fast as possible. Remember step-ups and knee tuck jumps are a fast paced exercise. By the time you are done you should have nothing in you to keep going.
Squat 4 x 8-12
Straight-Leg Deadlift 4 x 8-12
Leg Extension 4 x 8-12
Leg Curl 4 x 8-12
Step-Ups 4 x 10
Knee Tuck Jumps 1 x 25
If after 25 jumps you have some more in you continue till you hit your mark. No one said it was going to be easy. Have fun!
BELIEVE. ACHIEVE.INSPIRE
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