LUCKY 7

I would first like to extend my grantitude for all my new viewers from France, Australia, Indonesia, Iran, Poland, Vietnam.

So its been around 3 days since I last blogged. Ive been super busy lately, between moving and work I don't know were to being. However, I am not complaining because I feel blessed to be a personal trainer. Waking up every morning knowing that I am on my way to change someones life is a reward I am most proud of. I was in a debate with myself as to what I should have blogged about.

For starters I could have wrote about health, a motivational piece would have been nice, or maybe a killer workout for all my gym rats and fitness & health lovers out there. Guess what? Lets workout! I developed a workout that's going to knock your socks off. Its called LUCKY 7. This workout is a hardcore circuit made to hit every muscle fiber in that beautiful body of yours. If your looking for an amazing workout this is for you. If your like me and believe in the no pain no gain style of training this is for you, lol. So either way you look at it, its a win win situation and at Hit Athletics we love to we.

This routine was designed to breed out the weakness in us all. If you think you got what its takes lets get to it.


LUCKY 7

Hang Clean
Deadlift
Shoulder press
Front Squat
Bent-Over Row
Floor Wiper
Burpee  


*The object is to perform all 7 exercises consecitively for 7 reps 7 times.




BELIEVE.ACHIEVE.INSPIRE