Believe me when I say it lifting barefoot isnt the most terrible thing you can do in the gym. Infact there has been many case study on the issue. Nowadays getting the right shoe can be a dreadful and dunting task. There are just so many sneakers to choose from. Take for instance Mizuno, Saucony, Adidas, Reebok, Nike, and Vibram. They all have hundreds of shoes to choose from leaving you helpless and confused, often choosing the right shoe based on popularity.
Lifting Barefoot lessens the distance you have to pull the bar on a deadlift. It even increases leverage and creates a wider surface helping you lift heavier weights. Training barefoot strengthens your feet and adds stability to your lifts.
BELIEVE.ACHIEVE.INSPIRE
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