Five-10-Thirty

So I just finished a amazing routine and thought I'd share it with you. Take a barbell and stack it with 135 lbs. The reason I have been using this weight lately is because its a big enough load to get a great workout but not light enough to make it a walk in the park. Remember I'm no bodybuilder. I am an athlete and train like one. Not saying bodybuilders aren't athletes, they're just a different breed of athlete.

A few key reminders:

1. Keep your posture correct at all times.
2. If you feel off for any reason, maybe due to your posture or weight put the bar down and readjust.
3. Perform all exercises in order. 
4. Your rest period should be long enough to catch your breath.
5. Perform 5 sets of exercises in order.

10 Deadlifts
10 Front squats
25 Pushups
10 Bent over rows

After performing your 5 sets grab a pair of  30lb dumbbells for 30 curls, followed by 30 dips. 


BELIEVE.ACHIEVE.INSPIRE