Killer Workout Of The Week #2

Here we go! This is for all you Tough As Nails fitness enthusiast such as myself. If you got pass week 1 and I'm assuming you did, get back on your fitness grind and start stacking the plates. I know you guys can do this. I mean how hard could it be....LOL..... To all my Hit Fit bloggers this one is for you.

Before you start your workout take a quick look at the guidelines below. GOOD LUCK!!!

1. Lock out all pullups. If you decide to kipp its not a pullup.
2. Get your butt down while performing squats.
3. All exercises are to be performed with 135lb weight. If you must down scale do so and if 135lb just ain't doing it rack that shit up.
4. Complete all exercises individually before moving to the next.
5. Take a look at your workout and get to work.

25 Burpess
25 Chest press
25 Pullups
50 Floor wipers
25 Thrusters
25 Burpess


BELIEVE.ACHIEVE.INSPIRE