Health Tip Of The Day

Your diet is more important than you know. Eating healthy helps you to feel and look great. Consuming the right foods can alter the swing of things and put you in such a positive state of mind. I know you have heard this many times before but you are what you eat. Having a balanced diet also has a profound affect on how you deal with your daily task that lie ahead.


Follow these 8 simple and easy tips that you can incorporate into your lifestyle.

1. Choose smart carbs ones.
2. Find ways to consume more Omega-3 fatty acids.
3. Always eat a healthy and balanced breakfast.
4. Keep exercising.
5. Get enough Vitamin D.
6. Consume more Selenium-rich foods 
7. Don't overdo caffeine.
8. STOP FOLLOWING USELESS FAD DIETS.

Seafood (oysters, clams, sardines, crab, saltwater fish and fresh water fish).
Nuts and Seeds (particularly Brazilian nuts)
Lean Meat (lean pork and beef, skinless chicken and turkey)
Whole Grains (whole-grain pasta, brown rice, oatmeal, etc.)
Beans/Legumes (low-fat diary products)


BELIEVE.ACHIEVE.INSPIRE