Here's another one of my workouts. I bumped up the weight dramatically this time from 135lb to 185lb. why? because I can... lol... In this routine you want to finish as fast as possible. After completing your workout write your time somewhere you can find it for next time you come across another one of these bad ass killer workouts. Remember to warm up properly before any workout routine. Don't just start to rack plates on the bar and lift. Many injuries can occur if you decide to do so. I want you strong and healthy. So here it goes.
5 Power Clean
5 Burpess
5 sets 5-5-5-5-5
Gradually increase weight. So that's it 2 exercises for time. Let me know how it goes and feel free to leave a comment with your time.
BELIEVE.ACHIEVE.INSPIRE
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