Killer Workout Of The Week #6

CODE OF ARMS


The Peak

Its no secret, every bodybuilder, fitness model, and everyone in between want peaked biceps. Nonetheless what few people fail to realize is that there is so much you can do when it comes down to your physic. Genetics play a huge factor in the outcome of your physical attributes. That goes without saying, there's always time to train hard and push your self to the limit. Take this routine below and maximize your  full potential.


Barbell Curls  4 x 10
Seated Incline Curls  4 x 8-10
Alternating Hammer Curl  4 x 10-12


BELIEVE.ACHIEVE.INSPIRE