S & A Trifecta

GET LEAN! 

If your looking to get lean shredded shoulder and arms, S & A Trifecta is going to rip you a new one. Ultimately you have control over rest periods and intensity, however the shorter the rest and higher the intensity the greater the outcome, just keep that in mind. This is a race for first place and lets face the facts no one likes a quitter, so suck it up. Pain will settle in real quickly in this kick ass routine and I dare you to keep pushing forward. Check your ego at the door and get ready to go all out. If your not willing to bring it save yourself the embarrassment of failure. There's no room for failure and if you have been one of the many people reading my blog day in and day out I trust that you have it in you to go the whole 9 yards. BRING IT!



Shoulders
Overhead Dumbbell Press 3 x 10
- tri-set with -
Plate Raises 3 x 10
- tri-set with -
Bent-Over Lateral Raise 3 x 10

Biceps
Barbell Curl 3 x 10
- tri-set with -
Incline Dumbbell Curls 3 x 10
- tri-set with -
Hammer Curls 3 x 10

Triceps
Dips 3 x 10
- tri-set with -
Close-Grip Bench Press 3 x 10
- tri-set with -
Pushdowns 3 x 10





BELIEVE.ACHIEVE.INSPIRE