B & C Tri-set Annihilation Workout
Its time you break tradition and get with the program. If you've been locked in the heat of battle with yourself and have been trying to test your limits, I dare you to take this routine and run with it. This isn't your every day routine. You have to be willing to break through the barrier of normalcy you created for yourself. I would suggest you check you ego at the door before you go through those gym doors and except the fact that your going to put yourself through an hour of pain.
Bench Press 4 x 8-10
Incline Dumbbell Press 4 x 8-10
Chest Flyes 4 x 10-12
Dumbbell pullovers 4 x 12
Bent Over Row 4 x 8-10
Lat Pulldown 4 x 8-10
Lat Row 4 x 8-10
Push-ups to failure
Pull-ups to failure
BELIEVE.ACHIEVE.INSPIRE
Ok, I wake up looking forward to reading your blog and seeing what the good word is for the day. Would love to do this workout however, I need to be able to use my arms for the next few days. Not sure i want to endure that pain you mentioned. Will try it though.
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