Stability Ball Madness

Remember those days at the gym when every machine was taken, benches were being used, and dumbbells seem to be everywhere except where they’re supposed to be, I do. It never seems to amaze me that just when you are walking into the gym with your workout routine premeditated and your fired up everyone’s in the way. Now try to remember the last time you saw someone using a stability ball. If your in the gym day in and day out such as myself, you know where they are and that’s all that matters. lol.

Stability balls are an excellent piece of equipment that we simply forget about. The exercises you can perform are limitless, not to mention that a stability ball can strengthen your abs like crazy. One reason why we probably don’t seem to care to use one is because we lack the knowledge and creativity to come up with a solid stability ball routine. Guess what? That’s why I’m here. I’m going to leave you with a routine that you can take with you to the gym, home, office, or vacation. Yes, if your like me and take your training seriously you find no excuse to workout.


Push-Up 3 x 12
Quad Extension 3 x 12
Leg Curl 3 x 12
Plank Pike-Up 3 x 12
Horizontal Pull-Up 3 x 12
Ball Pass 3 x 12



BELIEVE.ACHIEVE.INSPIRE