DAY 1 CHEST

So I decided to fill you in on how I eat and train through out the week. I think its only fair that I let you into my life after all the support I've been receiving since I first started Hit Athletics. I'm not a big fan of hitting the chest at the beginning of the week but I know a lot of you are so I made some adjustments to my routine. Hope you guys enjoy.



CHEST ROUTINE
Incline chest press 4 x 8-10
Flat bench dumbbell press 4 x 8-10
Chest flye 4 x 8-10
Cable flyes 4x 8-10


DIET

• 6:30 am - Whey Protein Shake with 1 tsp peanut butter and Glutamine
• 7:300 am - 5 egg whites, 1 cup oatmeal 
• 10:30 am - 1 cup cottage cheese, 2 slices whole wheat bread
• 12:30 am - Workout
• 1:30 pm Whey Protein Shake with Glutamine
• 2:30 pm - 8 oz. chicken breast, 1 cup brown rice / quinoa 
• 6:00pm - 8 oz. salmon 1 cup brown rice / quinoa
• 9:00pm - Casein Protein Shake with Glutamine

BELIEVE.ACHIEVE.INSPIRE