This workout of the week came to me as a challenge that my friend thought I couldn't complete. Boy was he right. I consider myself an athlete in every sense of the word but this particular workout put me on my ass. Its fairly simply and incredibly intense. Let it be known he who survives this workout is clearly tough as nails. There are three things that you must have: 1) kettlebell 2) speed rope 3) hardcore determination to kill this workout.
First I would like for you to take a piece of paper and write the numbers 1-10. Secondly make sure to break a good sweat with your warm-up. Prepping yourself before any strenuous activity is crucial. I've seen so many people, from athletes to everyone else in between out of commission due to lack of stretching. Now lets get to it.
THE WORKOUT
Perform as many rounds as possible in 15 minutes. For every round that you perform you are to cross out a number written on your sheet or paper starting with 1. If you perform more than ten, write down the extra rounds. Remember one round is performing every workout in the following order: push-ups, swing, jump rope. GOOD LUCK!
5 Push-ups
10 Kettlebell swings (15lbs for women / 35lbs for men)
50 Singles (speed rope)
BELIEVE.ACHIEVE.INSPIRE
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