Killer Workout Of The Week #1

So the rules are simple:

1. Upon viewing the workout if the words (this is going to suck) come to mind, that's totally acceptable
2. No cheating. Complete every rep. If you must scale down do so.
3. If you pass out or vomit, no worries..... your simply resting
4. All exercises are to be completed with 135lbs.
5. Once you have completed this workout, brag to your friends, family, and those annoying wannabe gym rats  

25 Bent over rows
50 Deadlifts
50 Push-ups
50 Box jumps 24 inches
50 Floor wipers
50 Clean and press
25 Bent over rows

BELIEVE.ACHIEVE.INSPIRE