Lets take the time to speak about the most neglected part of the human anatomy (LEGS). It never seems to amaze me how concerned we are with having a rock hard chest, back, shoulders, bi's and tri's and lacking in the leg department. Little do most people know is if your lacking from the waist down size really does matter. Legs are such an essential part of your workout routine and can greatly determine muscle development and strength. If you fail to train your legs you are not going to reach your full potential, then again if your goal is to have the best chicken legs in town your heading in the right direction.
Some research has shown upper body growth during intense squat training. In fact training large muscle groups such as legs causes the body to naturally release anabolic hormones. Leg training is also an essential part to lower back and core development. When training make sure to stick to compound exercises such as squats, deadlifts, and olympic lifts. Not only will these exercises help put on size but they will also work on several muscle groups. So make it a goal to incorporate leg training into your workout program 2-3 times a week.
Let me know how it goes!
BELIEVE.ACHIEVE.INSPIRE
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