Eat Your Way To Perfection

Contrary to popular belief and diet fads across the world, today and everyday should be a day of eating. It never seems to fail how many people believe to this day that losing weight is a matter of starving ones self. Let me fill you in on a little secret if you didn't know. Whether your a bodybuilder, fitness model, or simply trying to seek a life of health & wellness and looking good doing so, there should always be an equation to the madness.

Nutrition accounts for about 80% of your physical attributes. If you believe otherwise I have news for you. I'm hear to tell you that if you don't take the time to carefully pick and choose your foods, its going to be a while till you see that body you so desperately want. All those long hours in the gym, set after set, rep after rep, will be in vain if not for proper nutrition. That's why I'm leaving you a list of high quality proteins, low starch vegetables, and natural fats that are guaranteed to help get into tip top shape.

Oh, and by the way, you can thank me later. Remember eating is the key to your physical success.



HIGH QUALITY PROTEINS

• Beef
• Cheese
• Eggs
• Fish
• Pork
• Poultry
• Whey and Casein Proteins

LOW STARCH VEGETABLES

• Artichokes
• Asparagus
• Broccoli
• Cauliflower
• Celery
• Cucumbers
• Mushrooms
• Onions
• Peppers
• Spinach
• Tomatoes
• Turnips
• Zucchini

NATURAL FATS

• Avocados
• Butter
• Coconut
• Cream
• Nuts and Seeds
• Olives, Olive Oil, and Canola Oil

BELIEVE.ACHIEVE.INSPIRE