Mix and match your way to 25 fat burning snacks with the chart provided beow. Not only are these snacks tasie but theyre also healthy. Wheter your pressed for time or need a quick fix simply pick and choose what your in the mood for. Each snacks provides approximately 200 alories of healthy protein, fat, and fiber, along with some antioxidants. Hope you enjoy!
EAT THIS
|
AMOUNT
|
WITH THAT
|
AMOUNT
|
Almond or Peanut Butter, Nuts, Or Seeds
|
1 TBSP
|
Apple
|
1 Medium
|
Plain Yogurt
|
¾ CUP
|
Peach
|
1 Large
|
Ham Or Turkey Slices
|
3 Slices
|
Celery
|
5 Stalks
|
Hard Cheese
(Parmesan Or Cheddar)
|
1 OZ / 1 slice
|
Blueberries
|
1 CUP
|
2% Cottage Cheese
|
½ CUP
|
Baby Carrots
|
1 CUP
|
BELIEVE.ACHIEVE.INSPIRE
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