Killer Workout Of The Week #4

You already know whats coming! That's right, if you got what it takes lets hit the floor for another killer workout. Today we are going to do a Total Body Bi-Set Opposing muscle routine. This time I'm not going to tell you how much weight to lift, but what I will say is choose a weight you can hang with (not literally). I just finished this routine and figure I share it with you. So it goes a little something like this.

Warm up with 20 thrusters (NO WEIGHT ON BAR)

Deadlifts 4sets 8-10
Front Squat 4sets 8-10

Bench Press 4sets 8-10
Single Arm Lat Row 4 set 8-10

Bicep Curls 4sets 8-10
Bench Dips 4sets 25

50 Floor wipers

30 Box Jumps 36' inches

Let me know how it goes! Leave a comment.....


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